It takes more than just routine brushing and flossing to keep teeth healthy. Wearing away from the teeth’s outer layer or enamel abrasion is a frequent dental condition that can be impacted by daily practices. This article examines the common practices that may lead to enamel abrasion in further detail, as well as providing suggestions for Maryville residents on how to safeguard their priceless smiles by dentist in Maryville, TN.
- Aggressive Brushing:
An essential component of dental hygiene is brushing teeth; however, vigorous brushing can scratch the enamel. To prevent undue wear on the enamel, Maryville residents should use a soft-bristled toothbrush and gentle circular strokes.
- Harsh-Bristled Toothbrushes: Although using a toothbrush with harsh bristles may seem like a good way to remove plaque, doing so can also erode the enamel. Choosing a toothbrush with soft bristles will still effectively clean their teeth while being kinder.
- Abrasive Toothpaste: Over time, enamel may be eroded by toothpaste formulas that include abrasive particles combined with vigorous brushing. Selecting a toothpaste with gentle abrasives can help avoid overuse.
- Chewing Ice or Hard Objects: Chewing on ice, pens, or other hard objects may seem harmless but can lead to enamel abrasion. Maryville residents should be mindful of these habits to protect their teeth from unnecessary wear and tearing.
- Teeth Grinding (Bruxism): Chronic tooth grinding, also known as bruxism, is a significant contributor to enamel abrasion. Individuals in Maryville experiencing bruxism, especially during sleep, should seek professional guidance and consider wearing custom-made mouthguards to protect their teeth.
- Acidic Foods and Beverages: Acidic foods and drinks, such as citrus fruits, sodas, and some sports drinks, should be avoided on a regular basis, as they can erode enamel. To assist offset acidity, Maryville residents should consume these foods in moderation and subsequently rinse their mouths with water.
Keeping teeth robust and resilient requires preserving enamel health. By practicing gentle oral hygiene, using appropriate dental instruments, and being aware of everyday routines that can exacerbate wear and tear, residents in Maryville, Tennessee, can take proactive measures to prevent enamel abrasion. Frequent dental examinations in Maryville are essential to keep an eye on the condition of the enamel and identify any early indications of abrasion. By incorporating these habits into their daily routines, individuals in Maryville can ensure that their smiles remain bright and their teeth stay strong for years.
